Positions for labour and birth

Positions for labour with an epidural

Foetal positions

What to expect in early labour.

An umbilical is made of a gelatinous substance called Wharton’s jelly and contains 3 blood vessels, it connects the baby to the placenta and mother, and acts as a highway providing vital nutrients and oxygen to the baby while removing waste.

Postpartum hairloss - why is my hair falling out after having a baby?

What is a babymoon?

What are your 2024 new year resolutions?

Have you tried setting intentions?

Hypnobirthing is a toolkit, full of techniques and information to use throughout pregnancy, labour, birth and beyond. The main idea behind hypnobirthing is it empowers you and puts you in control as you know your rights and options while being able to create a positive mindset through knowledge, breathing and birth partner involvement.

Pregnancy yoga has been proven to help shorten labour, as well relieveing pregnancy related aches and pains, improving sleep and the overall sense of wellbeing for the mother.

How to do pelvic floor exercises.

How can we make labour and birth less scary?

Most of us have suffered with back pain at some point, try these yoga poses to help release the tightness.

Try these exercises to help aid your recovery with diastasis recti.

• a mat, if you have one, doesn’t need to be anything fancy, just a simple gym mat will do.